The C Word Part 3- Melatonin Cancer.
Melatonin is a hormone produced by the pineal gland, just below the centre of the brain, in response to darkness.  It is responsible for the body's circadian rhythm; the daily rhythm of sleeping and waking.
Melatonin is a powerful antioxidant that blocks the damaging and sometimes cancer-causing effects of free-radicals in the body.  There are also claims that melatonin can reduce the toxic effects of radiation therapy and chemotherapy.

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Sleep Apnea and Cardiovascular Disease

The term "sleep-disordered breathing" is commonly used to describe the full range of breathing problems during sleep in which not enough air reaches the lungs, this includes sleep apnea.

Sleep apnea is a disorder where a person has abnormal pauses in breathing or periods of abnormally low breathing during sleep.  It is an increasingly common condition that can lead to high blood pressure, cardiovascular disease, stroke, arrhythmia and diabetes if it is not properly controlled.

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How to Stop Hair Loss Stress, protein intake, chemicals, aging: what do all these factors all play a role in? Hair loss. Learn what your body needs to create long, beautiful locks!

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The C Word- Part 2

Cancer.
I often hear people say that everything causes cancer these days.

Unfortunately, there is some truth in that statement and a lot of the information we are given is contradictory.  For example, too much sun causes melanoma, not enough sun causes vitamin D deficiency which has been linked to several other types of cancer, including skin cancer.  

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The C Word- Part 1

Cancer.

Most of us know someone who has cancer, who has had cancer, died of cancer or we have had it ourselves.  It is now ubiquitous in our society but people are still unaware of their many treatment options.

There are a lot of different opinions and approaches to cancer.  I am a big believer in alternative therapies and in my years of work in natural health I have had the opportunity to witness several seemingly miraculous recoveries.  What I have learned from this is that no two cancer cases are alike.  What works wonders for one person may do next to nothing for another. 

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Get Your Green On!

It is spring clean(s)ing time again!

This is the best time of year to work on detoxifying our bodies after the dark days of winter and in preparation for summer. 

For a healthier alternative to green beer this St. Patrick's Day, try a green drink instead.  Drinking greens is a convenient and effective way to purify the body, provide extra energy, reduce inflammation and balance PH.  Even if you decide to go for that green beer, maybe follow up the next day with a green drink- life is all about balance after all!

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Allergy Season The changing of the seasons brings in all sorts of weird coughs, colds, and allergies for people. With just a few short weeks before we head into spring, allergies are something to be aware of since allergy symptoms can be difficult to spot!

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Choosing a Fish Oil Supplement

Fish oil supplements are an excellent way to increase Omega 3 in the body.  Omega 3 helps to reduce LDL (bad cholesterol) and boost HDL (good cholesterol).  It is also great for inflammation, cognitive function, increasing immunity, treating ADHD, preventing Alzheimer’s disease and heart disease and reducing triglyceride levels in the blood.  It is vital for athlete’s to prevent long term joint damage and speed recovery time.

Depending on your reasons for using a fish oil supplement, there are some more suitable than others.  Read on to learn which oil is best for you.

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Supplement Labels 101 Reading the labels on supplements is akin to reading another language unless you know exactly what you are looking for and are aware of the many ways an ingredient can be listed.  While there are rules set in place for listing certain ingredients in different countries, there is no universal system for everything.

Here are some tips for understanding your supplements better.

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Who Needs B12? It’s popularly thought that vegans and vegetarians are the only people that need B12. While those following a plant-based diet will certainly benefit from a supplement, they’re not the only ones! Are you feeling low energy? Are you experiencing muscle weakness, heart palpitations, bleeding gums, or nausea? Do you have symptoms of pernicious anemia? All of these are signs of a B12 deficiency!

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Cleansing with the Calendar

This time of year people start to focus their attention on getting healthy, working off any extra weight and detoxifying after the excess of food and drinks over the holidays.
Although it is tempting to do a total body cleanse right after the winter holidays to lose weight, I recommend using this time to restore and rebuild healthy liver and digestive function instead.
Read on to find out why!

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NEM®- Natural Eggshell Membrane for Joints What is NEM®?

NEM® stands for Natural Eggshell Membrane.  It is a patented extract that has been gaining popularity as a treatment for joint pain and inflammation.

NEM® contains naturally occurring Hyaluronic Acid and Glucosamine Sulphate, Chondroitin Sulphate, Calcium and Type 1 Collagen.  These components increase the production of Type 2 Collagen- the basis of cartilage and the fluid that keeps the joints lubricated and prevents excessive breakdown of tissue.
Read on to find out if NEM® is right for you!

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Vitamin L, Love and Libido Ever heard of Vitamin L?  You've been receiving it since before you were born.  It is quite possibly the most powerful and beneficial vitamin ever known. The feel-good hormones, such as serotonin, dopamine and endorphins, are greatly enhanced by Vitamin L. It is extremely important in the healing process and in treating psychological disturbances.
Consider for a moment the science behind your emotions. Every feeling you have involves a chemical reaction. Read on for tips to keep your love hormones happy.

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Natural Remedies for Sleep

There are countless products available to you today to help you sleep.  It can be overwhelming to choose the right one for you.  The effectiveness of natural sleep aids can be trial and error for many people.  One formula that works great for one person, might not work for the next.

The first question to ask yourself when you are looking for a sleep aid is why aren't you sleeping?

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Ten Terrific Uses for Turmeric This bright orange spice is a staple in many of the Indian dishes we’ve come to love. However, turmeric is much more than just a delicious ingredient, it’s also an incredible superfood that helps to fight off disease, inflammation, and promote detoxification.

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What is the difference between Vitamin C and Ester-C? Supplementing with Vitamin C is very important because our bodies are not able to produce it.  It protects the eyes, promotes healthy skin, boosts the immune system and aids in wound healing.  Read on to find out what makes Ester-C superior!

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How to Choose a Multivitamin One of the most common products people come looking for is multivitamins. Young, old, or somewhere in between, we could all use a little top up in this day and age. Even the most organic, locally grown produce has been shown to be lower in vitamins and minerals than it was fifty years ago. Pollution, weather, non-sustainable farming practices, pesticides, and GMOs have all changed the quality of our soil. Change the soil, and you change whatever is growing in it. So how do you decide which one is right for you, with so many choices and benefits to each product?

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Echinamide: Using Echinacea for Optimal Immunity

 

Natural Factors has a reputation for creating the some of the best Echinacea products on the market, and for good reason.
All of their Echinacea is organically grown in BC’s Okanagan at Factor’s Farms.  They have a gorgeous plantation where they hand pick their herbs at the optimal time of day and season.  They process it within hours at their nearby extraction plant.

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The Link Between Anxiety and Acidity  
Stress takes its toll on your health. The following natural remedies and lifestyle changes can not only improve your life, they can prolong it.

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Superfoods 411 Superfoods are some of most dense sources of nutrients on the planet. They provide your body with a concentrated dose of vitamins, minerals, antioxidants, and energy to fuel your day. Check out our list of some of our favourites, and try this delicious superfood snack ball recipe!

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ESTROsmart and ESTROsmart Plus: The Difference Which one is right for me?

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Garcinia Cambogia: As Seen on Dr. Oz Garcinia Cambogia: As Seen on Dr. Oz



What Is this Garcinia Cambogia Extract All About?
Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called the tamarind. It has been used in traditional South Asian dishes for a long time, including curries and chutneys. Yum!

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What is “Plant Based” Protein? What does plant-based protein mean? Our bodies are smart, they can take incomplete protein sources, such as vegetables and legumes, and create complete proteins. These alkalizing proteins can help the body to recover faster and reduce inflammation. Learn about the three most commonly found veg-protein sources: hemp, pea, and brown rice. Also learn the details on our latest protein supplement Sunwarrior!

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Your Sierrasil ® Questions Answered!

SierraSil ® Joint Formula 14 is a very unique product that helps treat and prevent a whole range of conditions.  Most commonly it is used to treat joint pain and inflammation.  Read on for more answers to frequently asked questions about this popular product.

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15 Simple Ways to Stronger Immunity

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